Hardcore Ab Workouts Hi How Important Is Cardio For Effective Ab Workouts ?

Hi how important is cardio for effective ab workouts ? - hardcore ab workouts

I dipression a bodybuilder for 25 years, the physical Seviour of hardcore and has suffered away from the gym for a long time.
During this time I drank strong beer almost every day
However, I have back at him and go to the gym for 2 months, but
difficult to build a 6-pack I had before. I've found something less weight and more than a heart AB. Can someone
Please tell me, because I did not do enough, or cardiovascular disease, by
Fat) that from my unhealthy lifestyle (alcohol TEC dipression have I benefited?
sorry if the question was too long